Biggest Myths About Chocolate You Should Never Believe
Contrary to belief, chocolate is not high in saturated fat. An ingredient inside chocolate, which is cocoa butter, does contain a high level of saturated fat, but an acid prevents it from increasing that bad cholesterol.
Chocolate Is Worse Than Fast Food
Believe it or not, one standard Hershey bar is equivalent to two Big Macs in terms of calories and grams of fat. Instead of making that trip to McDonald’s, maybe have that salad and sandwich at home, then enjoy some Hershey’s afterwards.