Specifically oily fish is a great source of omega 3 fatty acids. It’s great at keeping your cholesterol low and helping your cells regenerate. It does wonders for your skin, keeping it firm and supple, and preventing the aging process. So in case you didn’t know oily fish that’s good for you includes salmon, anchovies, tuna and turbot.


Tomatoes contain Lycopene, which gives them their red color, and also protects us from harmful UV radiation and makes sure are cardiovascular system is in top notch condition. Side note, did you know that in order to absorb lycopene better it’s best to eat tomatoes cooked and with some olive oil?