Avocado


Some people shy away from avocado, because of its high fat content, after all just 100 grams of avocado contains whopping 15 grams of fat. But what you don’t know is that the type of fat contained in avocado is a good kind of fat and is actually very healthy for you.

Dark Chocolate


We left the best for last. Or for dessert if you will. Dark chocolate isn’t just a yummy treat, it’s also full of flavonoids, which are great antioxidants that protect your skin from UV rays and help fight free radicals. It’s also great at improving your skin’s hydration and thickness.