Did you mum also tell you to eat lots of carrots for your eyes to function well? She wasn’t lying you know. Carrots are full of beta-carotene, which does wonders for your eyes.


Turmeric is a magical spice. It helps with digestion and it’s anti-inflammatory, so adding it to your tea when you’ve got an upset stomach is always a good idea. Turmeric has also been proven to reduce risks of cancer, reduce stress and help at relieving stress.