When you’re trying to lose a few pounds or just clean up your diet, it can feel like there are temptations everywhere you look. Doughnuts at the office, cake at the birthday party, and that adorable Girl Scout peddling cookies on your doorstep all threaten to throw you off track. However, these temptations are not the only dangerous ones.

There are much sneakier culprits lurking right in your kitchen. The problem is that you think some of these foods are healthy. Foods that parade themselves as health foods only to send your blood sugar skyrocketing are the real issue. Here are just a few of the foods that will sabotage your diet.

Whole wheat bread

“Whole wheat products can sabotage weight loss goals,”  a registered dietitian, told us. “Although whole wheat sounds healthy, you should make sure that you are buying a whole wheat item that has at least three grams of fiber.”

Flavored yogurts

Many yogurt brands tell you about their high protein and probiotic content, but that might not be worth it. “Most yogurt brands contain very high amounts of sugar,” a chiropractic physician, acupuncturist, and nutritionist told us.