These Well Known Dieting Myths That You Should Avoid
3. Myth 2.
You can probably lose 10 kgs in a week doesn’t matter how many calories you intake. Do you think this is true? Do you think this will help you in your weight loss? Let’s find out.
Well, you can! But it is an unhealthy way and not feasible. Once you stop dieting, you’ll start putting on weight again. So your only option is to continue that diet plan till you want to stay fit.